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YOGA, SOUND BATH & SUPPER EVENING

Livingstone House, Chislehurst

20 April 2018 | 7.00pm to 10.00pm

Join Valerie and special guest Otto Sound Therapy for a wonderful evening of yoga, sound bath and supper.  Where you will leave feeling completely relaxed, energised and renewed.  

Valerie will guide the restorative yoga practice. This will allow some precious time to step outside of the very busy to-do list of life. The gentle practice will be soothing for the body, mind and will involve flowing movement and held poses, pranayama (breathing techniques), mantra and poetry - all along to a beautiful to-do list.

The Yoga practice will be followed by a relaxing yet powerful and therapeutic Sound Bath performed by Sound Therapist Otto. The sounds of his voice, drum and Singing Bowls will lead to a deep journey of body, mind and emotional balancing.

Finally we will then have homemade soup and snacks so that your tummy is contented too!  

INVESTMENT

£35 | including 1 hour yoga | 1 hour sound bath | Tasty supper & drinks

FURTHER INFORMATION

The yoga practice is suitable for all levels

All yoga props are provided

Please bring along a pillow, extra blankets and something warm to wear for the gong bath.  

BOOKING

Contact valeriemayyoga@gmail.com for further details or to book your place.  

Spaces are limited and will only be confirmed on transfer of fees (on a first come, first served basis).  

Refunds will only be given if the event is fully booked on payment.

 

SPRING WEEKEND RETREAT *FULLY BOOKED*

Tilton House, East Sussex

 11-13 May 2018

Shake off the cobwebs, shed Winter, put a spring in your step and a sparkle in your smile with my Springtime yoga retreat at Tilton House, East Sussex.  

According to Ayurveda (which the yogis reference as a guide for health) Spring is a natural time to for shedding the winter layers that can accumulate and create imbalance physically, mentally and emotionally. 

The morning practices will recalibrate and rejuvenate with inspiring and cleansing solar sequences. Dynamic vinyasa flow / mantra / mudra. 

During the evenings you will restore and relax with chilled out, introspective lunar classes including meditation / sound and yoga nidra.

INVESTMENT

This weekend retreat costs £395 and includes:

- 2 vinyasa flow yoga sessions each morning
- 3 lunar practices each afternoon
- Meditation / sound and relaxation practices
- 2 nights accommodation at Tilton House, East Sussex
- 3 delicious / freshly prepared Vegan meals a day plus unlimited tea / coffee / fruit and water
- All equipment
- Local walks 

OPTIONAL EXTRAS  

- Excursions
- One to one yoga sessions
- Massage treatments

BOOKING

Contact valeriemayyoga@gmail.com for further details or to book your place.

Spaces are limited to 14 and will only be confirmed on transfer of a non-refundable deposit of £150.  Terms and conditions apply regarding cancellation.  

 

 

 

 

 

 

 

 

 

 

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