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YOGA, SOUND BATH & SUPPER EVENING

Livingstone House, Chislehurst

23 November 2018 | 7.00pm to 10.00pm

Join Valerie and special guest Otto Sound Therapy for a wonderful evening of yoga, sound bath and supper.  Where you will leave feeling completely relaxed, energised and renewed.  

Valerie will guide the restorative yoga practice. This will allow some precious time to step outside of the very busy to-do list of life. The gentle practice will be soothing for the body, mind and will involve flowing movement and held poses, pranayama (breathing techniques), mantra and poetry - all along to a beautiful to-do list.

The Yoga practice will be followed by a relaxing yet powerful and therapeutic Sound Bath performed by Sound Therapist Otto. The sounds of his voice, drum and Singing Bowls will lead to a deep journey of body, mind and emotional balancing.

Finally we will then have homemade soup and snacks so that your tummy is contented too!  

INVESTMENT

£35 | including 1 hour yoga | 1 hour sound bath | Tasty supper & drinks

FURTHER INFORMATION

The yoga practice is suitable for all levels

All yoga props are provided

Please bring along a pillow, extra blankets and something warm to wear for the gong bath.  

BOOKING

Contact valeriemayyoga@gmail.com for further details or to book your place.  

Spaces are limited and will only be confirmed on transfer of fees (on a first come, first served basis).  

Refunds will only be given if the event is fully booked on payment.

 

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