6 week block | £66 (pricing may vary dependent on length of course)
4 week flexible pass | £48
Please note: in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
One to one classes will be tailored to your needs, specifically designed for you and your body. I will come to the comfort of your home. Please call or email me to discuss your requirements. Please note that payment must be made in advance of your first session.
One to One | from £45
Duo | from £60
Valerie May Yoga offers pregnancy yoga classes in the Chislehurst and Bromley area.
Pregnancy yoga keeps the body supple without straining and can be used to relieve pain in labour and ease childbirth. It increases your energy levels giving a sense of well being.
The yoga postures will help to develop flexibility and strength whilst dealing with the changes taking place both physically and emotionally, preparing the body and mind for birth.
Breath techniques will help calm and centre, increasing confidence and positivity, especially if you are a first time mother. The deep relaxation techniques can also help if you are having difficulty sleeping.
Classes are fun, informal and friendly and will help you to embrace your pregnancy and connect deeply with your baby.
Valerie May Yoga offers postnatal and baby yoga classes in the Chislehurst and Bromley area.
Becoming a new mum can be daunting time - getting used to your new life and it can take some months to build get strength back. Postnatal yoga can help in firming a foundation of physical and emotional health allowing you to start to flourish as a mother, feel more centred and providing a positive outlook through simple tools to empower yourself both on and off the yoga mat.
Baby yoga has wonderful benefits for the physiological and mental development of your baby. Yoga postures bring about a state of great contentment and promote peaceful sleep. Yoga offers babies a foundation of well-being enabling them to know how to relax.
- Mothers who have had their 6 week medical check
- Babies from 6 weeks to crawling
- Focus on gently re-establishing your core strength.
- Realigns the whole body specifically the spine and pelvis
- Safe for the post-natal body ensuring joint stability
- Taking account of common complaints and ailments
- Special bonding time for mother and baby
- Relaxed environment for mothers to feed, change or hold baby during class
- Opportunity to have a hard earned tea/coffee/cake with like minded mums afterwards!